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There are 12 item(s) tagged with the keyword "weight loss".
- Displaying: 1 - 10 of 12
- 1. Day 6 - June 27, 2010
2.6 miles walked
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- 2. Weekly Menu Planning
Being prepared is going to be key to success in reaching my weight loss goals. After making it through my first work week I feel fantastic! I don't feel as sluggish and my skin is benefiting from the extra water consumption. In my excitement I started planning my meal plan for the week. Here's what's on the menu:
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- 3. Day 4 - June 25, 2010
1090 Calories consumed. 1.2 miles walked
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- 4. Fitting in Exercise
- Time is limited. In addition to working a full time job, I carpool with my fiance. I love carpooling. I have great alone time with Sam to catch up on life and we conserve by sharing a ride. It has it's downsides too though. I can't jump in the car and run the gym for a lunchtime workout. I also generally spend at least 10 hours at the office each day. Read More
- 5. Day 3 - June 24, 2010
1109 Calories consumed. 1.5 miles walked
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- 6. Shopping is Good for Your Diet!
Tonight I went shopping with Angela from eatingwithangela.com...
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- 7. Day 2 - June 23, 2010
1254 Calories consumed. 2.3 miles walked
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- 8. Day 1 - June 22, 2010
1538 Calories consumed. 1.6 miles walked
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- 9. Reward Your Diet Success
My next plan for keeping myself motivated includes creating a rewards system for myself that IS NOT FOOD RELATED! Rather than focusing on weight loss I plan to track sizes lost. At each new size I'll celebrate in a way the rejuvenates or motivates. I'd like to lose 10 sizes so there are 10 rewards:
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- 10. Using Eating Well Recipes
Because I work fulltime, preparing fresh meals each day isn't a realistic option for me. However, I am not going to let that get in the way of eating healthy, low calorie AND tasty food. To accomplish my weight loss goals I've decided I'll ideally need to pick one weekend day to do my menu planning, grocery shopping and cooking. Since I started Father's Day weekend, I was able to get the menu planning and and shopping done but not the cooking. Still dedicated to success, I rushed home from work Monday night with a plan of attack to cook as many entrees as possible to package and freeze.
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- Displaying: 1 - 10 of 12
